Tour de France 2026 Stage 4: What time to watch, key moments and TV guide
Stage 4 of the 2026 Tour de France takes the peloton from Carcassonne to Foix over 182.28 hilly kilometres, with 2,711 metres of elevation gain and a demanding finale shaped by the Col de Montségur.
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Tour de France stage 4 key details
| Detail | Information |
|---|---|
Date | July 7th 2026 |
Route | Carcassonne to Foix |
Distance | 182.28 km |
Elevation | 2711 m |
Terrain | Hilly |
Start time | 13:25 (CET) |
Expected finish time | 17:23 to 17:47 CET |
Tour de France stage 4 key moments
| Key moment | Expected time CET | Distance to finish |
|---|---|---|
Start in Carcassonne | 13:25 | 181.9 km |
Col de Bedos | 14:25 to 14:31 | 133.7 km |
Col du Paradis | 14:48 to 14:57 | 117 km |
Intermediate sprint | 15:23 to 15:34 | 88.5 km |
Col de Coudons | 15:44 to 15:58 | 77 km |
Col de Montségur | 16:41 to 17:01 | 35.2 km |
Finish in Foix | 17:23 to 17:47 | 0 km |
How to watch Tour de France stage 4?
| Country or region | Broadcaster or streaming service | Price |
|---|---|---|
United Kingdom | TNT Sports, HBO Max | Paid |
United States | NBC Sports, Peacock | Paid |
Canada | FloBikes | Paid |
Australia | SBS, SBS On Demand | Free |
Italy | Rai, RaiPlay, Eurosport, HBO Max, Discovery+ | Free and paid |
Switzerland | SRG SSR | Free |
Belgium | RTBF, Sporza, VRT highlights | Free highlights |
Europe | Eurosport, HBO Max, Discovery+ | Paid |
Central America | ESPN | Paid |
Japan | J Sports | Paid |
China | Zhibo TV | Paid |
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